Optimizing fertility starts with fueling the body wisely. Whole, anti-inflammatory foods rich in antioxidants, vitamins, minerals, healthy fats, and quality protein help build stronger, healthier sperm. Here are the foundational dietary principles I recommend to all men who are trying to conceive—designed to support sperm health, boost testosterone naturally, and improve overall vitality.

For men, 3 months of self-care can make a huge difference for their sperm health and increase the chances to conceive. As Fellow of the Acupuncture & TCM Board of Reproductive Medicine here are my recommendations for male fertility.